Question - No sugar and yeast menu ideas

A friend of mine needs to go on a strict diet for her health and is asking for help.

I'm looking for complete meal ideas that are tasty and yet don't include any form of yeast or sugar (this includes anything with high fructose corn syrup, fruits, white potatoes, pasta, etc.). Basically, I'm looking for main dish and vegetable ideas but recipes of any kind would be greatly appreciated. My goal is to make a meal list for 3-4 weeks and then rotate it for about 6 months or so. So I need lots of ideas asap! :) Thanks for your help!

 I know how hard menu planning is for any mom with young children. I can't imagine the added challenges my friend is facing.

You all have been so helpful in the past. Can you help with this question? Thanks!